• Raising Teens with Collett Smart

  • By: Hope 103.2
  • Podcast

Raising Teens with Collett Smart

By: Hope 103.2
  • Summary

  • When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

    Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

    For more information, expert advice or to ask Collett a question, visit raisingteens.au.

    The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram.

    2024 Copyright Hope Media Ltd
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Episodes
  • S8E10 - What if your teen says they are not ok?
    Oct 8 2024

    Help with eating disorders - The Butterfly Foundation

    Help with feeling suicidal - Beyond Blue

    Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage life with practical strategies and a compassionate approach.

    Key Takeaways:

    Recognising Changes in Behavior: Parents should look for sustained changes in their teen's behavior or mood over two weeks or more, which might signal underlying mental health issues.

    Social Withdrawal: A noticeable decrease in a usually social teenager’s engagement with friends or activities could be a red flag of mental health struggles.

    Changes in Appetite: Significant increases or decreases in eating habits might indicate emotional distress or potential eating disorders.

    Negative Talk: Expressions of hopelessness or worthlessness should be taken seriously and approached with empathy and support.

    Substance Abuse Signals and Tiredness: Increased use of alcohol or drugs and persistent fatigue or insomnia can be indicators of deeper mental health issues that need addressing.

    Notable Quotes:

    "Their brains are going through massive changes, and they're learning to do really hard things." – Collett Smart

    "You know your teen better than anyone. What you will be looking for are changes to what you consider normal for your teen." – Collett Smart

    "Mental ill health drains your energy. They might not feel like they want to put on a brave face for everyone when they go out." – Collett Smart

    "It's important to walk with people sometimes side by side or sit in the car, particularly for some teens if listening face to face is confronting." – Collett Smart

    "Rather than saying you need support, which may make some teens feel like they're weak or they're not good enough, I love to use Michelle Mitchell's phrase, you deserve support." – Collet

    Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

    Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

    Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

    Support the show: https://hope1032.com.au/donate

    See omnystudio.com/listener for privacy information.

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    13 mins
  • S8E9 Caring for the Carer - Graeme Cowan
    Oct 1 2024

    Key Takeaways:

    I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.

    Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.

    Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support.

    Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections.

    Community Resources: Utilise resources like Reach Out and Kids Helpline for additional support and information.

    Notable Quotes:

    "A conversation could change a life." – Graeme Cowan

    "Don't be afraid to let that [question] hold out there. Don't feel you have to fill the gap with noise." – Graeme Cowan

    "Self-care isn't selfish; if we don't care ourselves, there's no way we can offer support and patience and guidance for a young person who could be struggling." – Graeme Cowan

    "The more that a young man feels understood, the greater our capacity to influence them." – Graeme Cowan

    "We need to act like a VIP: vitality, intimacy, prosperity. Think each day, how can I top up those glasses?" – Graeme Cowan

    Resources:

    • R U OK? – Information about the organisation and resources.

    • Reach Out – Resources for young people and parents.

    • Graeme Cowan's Books: Access to the "Back from the Brink" series.

    • Kids Helpline – Support and resources for young people and parents.

    Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

    Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

    Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

    Support the show: https://hope1032.com.au/donate

    See omnystudio.com/listener for privacy information.

    Show more Show less
    34 mins
  • S8E8 - 4 Tips for Positive Self-talk
    Sep 24 2024

    Key Takeaways:

    Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects.

    Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication.

    Recognition and Awareness: Encouraging teens to recognize and articulate their negative self talk can diminish its impact and pave the way for positive thinking.

    Challenging Negative Thoughts: Teaching teens to question the validity of their negative self talk and to reframe it in a constructive, supportive manner is crucial for mental resilience.

    Impact of Media and Social Influences: Monitoring media consumption and discussing its impact helps teens understand and mitigate negative influences on their mental health.

    Notable Quotes:

    "Our voice will become our child's inner voice."

    "Negative self talk can often be the loudest and most constant voice in our heads."

    "Saying sorry teaches kindness, humility, and empathy."

    "Helping teens challenge their thoughts by asking, 'Is this actually true?'"

    "Respond to negative self talk as you would to a friend—with kindness and support."

    Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

    Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

    Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

    Support the show: https://hope1032.com.au/donate

    See omnystudio.com/listener for privacy information.

    Show more Show less
    13 mins

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