Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Facilitator. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten

“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten

“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten

“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Resources:

Website - Kelly O’Loughlin

Instagram - Kelly O’Loughlin

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten

“Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten

“IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten

“We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten

“[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.