Raw & Unhinged

By: Stephanie Georgiou & Lara Gya
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  • Summary

  • Psychologist, Steph Geo & Nutritionist, Lara Gya have real and open discussions about mental health, fitness, nutrition, social media, business and more! Both speakers open up about their past struggles with body image and eating disorders and how their soul purpose is to help others achieve a better quality of life!
    © 2023 Raw & Unhinged
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Episodes
  • #23: DON'T BECOME A MESS BECAUSE OF STRESS

    #23: DON'T BECOME A MESS BECAUSE OF STRESS
    Jul 21 2021

    What's the deal with stress? Is avoiding it all together helpful?

    We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!

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    Lara Gya
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    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

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    Stephanie Georgiou
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    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    Show more Show less
    15 mins
  • #22: IS IT TIME FOR A RESET?

    #22: IS IT TIME FOR A RESET?
    Jul 13 2021

    Feeling blah? Motivated? Content? 
    This episode discusses Stephanie's (psychologist) recent shift
    from a hectic, super active lifestyle, to sleep in’s, less work, and fewer worries. 
    But does this mean less motivation? 

    Lara asks the relevant questions we need to access where we are at and where we are going.

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    Lara Gya
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    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    Show more Show less
    15 mins
  • #21: ARE LOW CALORIES GETTING YOU NOWHERE?

    #21: ARE LOW CALORIES GETTING YOU NOWHERE?
    Jun 16 2021

    We all think, fewer calories will equal more weight loss. 
    Eat less, move more is what we hear all the time. 
    But WHY is this so detrimental and how does eating less actually make you gain weight.

    We discuss the science and mental health consequences behind the low-calorie craze! 

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    Lara Gya
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    INSTAGRAM: https://www.instagram.com/laralive2lift
    FACEBOOK: https://www.facebook.com/laralive2lift/
    TIKTOK: https://www.tiktok.com/@laragya
    YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
    WEBSITE: https://www.laragya.com/

    ------------------
    Stephanie Georgiou
    ------------------

    INSTAGRAM: http://instagram.com/mindfoodsteph
    FACEBOOK: https://www.facebook.com/mindfoodsteph/
    LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
    TIKTOK: https://www.tiktok.com/@mindfoodsteph
    YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
    CLUBHOUSE: @mindfoodsteph
    WEBSITE: http://www.mindfoodsteph.com

    Let's connect! 
    Collaborations - Business - Management
    CONTACT: mindfoodsteph@gmail.com

    READ MY BOOK FOOD JAIL:
    https://www.mindfoodsteph.com/shop-1
    Show more Show less
    18 mins

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