In this episode, we explore how parents can be dysfunctionally participate in their child's sport. We dive into the value of sports as a tool for life lessons—teaching resilience, teamwork, and discipline—while also unpacking the pressure parents sometimes place on kids to succeed in sports based on their own beliefs or expectations. So how can we support our child’s growth without pushing them to play for the wrong reasons, and allow sports to be an empowering experience for them, regardless of the outcome?

Parenting can feel especially challenging when life outside of your home feels like it’s falling apart. In this episode, we explore how to show up as a parent during times of personal or emotional upheaval, and why leaning into self-compassion can make all the difference. Learn how to stay grounded and create a sense of calm for both yourself and your kids, even when your world feels unstable.

Parenting can sometimes feel like a personal attack, but it’s not about you. In this episode, we’ll talk about how to stop taking your child’s behaviour personally and how to manage your emotions when your child is testing limits. You’ll learn strategies to stay calm, stay connected, and shift from reacting to responding with empathy.