Re-defining Normal

By: Keri Lynn and Jamy Miranda
  • Summary

  • On Re-Defining Normal, we are having conversations to question conventional thinking and talk about the courage it takes to create, and live, a deliciously vibrant life.

    This podcast is for people who know there's a better way to do life and love....how we show up in connection to others, our kids, our partner, our business... and beyond that our relationship with money, vitality and more than anything, ourselves.

    We're two shamelessly unapologetic moms choosing to experience the fullness of life and we're collapsing the conditioning that says you can't live a life of pleasure, peace and abundance in the midst of the mundane of work, life and kids.

    © 2024 Re-defining Normal
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Episodes
  • Embracing Change and Emotional Growth
    Sep 10 2024

    Ever wondered what it takes to navigate the tricky 'space in between' life’s major transitions? Join us as Carrie recounts her impulsive trip to Texas to explore a new business venture with entrepreneur Craig Shaw. She delves into the importance of aligning business decisions with personal values and the sheer bravery required to venture into the unknown while staying true to one's principles.

    Fear of losing money can be paralyzing, but it’s a universal experience that affects everyone, no matter their financial status. We'll unpack the emotional and psychological facets of wealth accumulation and management, emphasizing that true contentment extends beyond financial success. Through personal stories and near-loss experiences, we illustrate how confronting these fears head-on can lead to greater satisfaction in both financial and personal realms.

    Our discussion doesn't stop at finances; we dive into the essence of vulnerability and self-care in times of emotional upheaval. Carrie shares her own moments of feeling overwhelmed and the crucial role of self-care and supportive friends in navigating such intense experiences. We explore the concept of wealth calibration and the journey of embodying the identity necessary to achieve our dreams. Engage with us, celebrate authentic connections, and let’s make empowered choices together. Tune in for these profound insights and more!

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    32 mins
  • Episode 9: Savoring Connection Beyond the Climax
    Aug 27 2024

    What if we've been approaching intimacy all wrong? In today's episode of Redefining Normal, we challenge the conventional wisdom surrounding semen retention and its profound impact on vitality, relationships, and overall well-being. Jamy opens up about her partner Kyle’s journey with semen retention, revealing an unexpected boost in energy, desire, and a deeper emotional connection. We also dive into the science, discussing the hormonal effects of orgasm and how retaining semen can harness a man’s life force, enhancing focus and vitality, much like practices adopted by top-tier athletes.

    We go beyond traditional views on pleasure and intimacy, especially within long-term relationships. Discover how intentional effort and open communication can maintain a fulfilling sex life, even amidst the chaos of family life. By shifting our focus from the climax to the journey, we emphasize savoring each moment of connection, challenging societal pressures and uncovering the joy in the process. We reflect on how rushing through intimate moments can mirror a hurried approach to life itself, urging listeners to slow down and truly savor their experiences.

    Lastly, we explore the profound emotional and sexual healing necessary for deeper pleasure. Effective communication, acknowledging personal triggers, and self-responsibility in sexual desires are key themes. We delve into the alchemical nature of sexual experiences and the significant role of life force energy. Learn how men can channel this energy for greater focus and potency, and how women can harness penetrating energy for mutual benefit. Join us as we redefine norms and embrace a more vibrant, connected way of living and loving.

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    34 mins
  • Episode 8: Breaking Taboos Around Sexual Connection
    Aug 20 2024

    Sexual pleasure and intimacy shouldn't be taboo. Imagine having an open, laughter-filled conversation about orgasms, penises, and the quirks of our bodies without blushing or feeling awkward. That's exactly what we offer in this episode. Keri Lynn and Jamy Miranda break down societal walls and emphasize the necessity of understanding our bodies. We explore G-spot, clitoral, and cervical orgasms with the same candor you might reserve for a chat over coffee, aiming to normalize these often hushed topics and advocate for a more informed approach to sexual wellness.

    Is the discomfort around oral sex something you've wrestled with? You're not alone. We dive into the emotional and psychological layers that shape our comfort with giving and receiving oral pleasure. Through self-reflection and open communication, we uncover how past experiences and societal narratives can influence our intimate lives. By addressing these hidden facets, we can foster mutual pleasure and transform our relationships, moving towards a pleasure-led life that enriches our overall well-being.

    What happens when you start your day with a morning routine involving oral sex? We discuss the nuances of sexual preferences and the importance of open dialogue between partners. From understanding ejaculation and semen retention to breaking out of our comfort zones and sharing erotic content, we share our personal journeys and invite you to connect with us. We also touch on how photography can be a powerful tool for body positivity, as our guest recounts her transformation from feeling embarrassed to embracing her body wholeheartedly. Join us and let's celebrate the fullness of life together, one open conversation at a time.

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    30 mins

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