In this episode, we delve into the complex and often misunderstood journey of women's bodies through perimenopause, premenopause, and menopause. Our guest, Ann Marie McQueen, brings a wealth of knowledge and experience to the table. Her background as a digital journalist and podcaster, along with her foundational role at The National Newspaper and her innovative work with Hotflash Inc, equips her to shed light on this crucial life stage.

Understanding the physiological and hormonal shifts that occur during the lead-up to menopause is key for women to effectively manage their health. This phase can significantly impact both physical and mental well-being, making education and awareness vital. Something that helped Ann to navigate this journey, raise that awareness and educate herself on the topic were courses, such as the ones from Mark Groves from the "Create The Love" program; and books such as "The Untethered Soul" by Michael Singer, "The Wisdom of Anxiety" by Sheryl Paul and "Hormone Repair Manual" by Lara Briden (what Ann calls the "perimenopause rescue kit").

We'll explore various topics, including the effects of hormonal changes on mental health, the significance of adapting nutrition and exercise routines, and the realities and myths surrounding Hormone Replacement Therapy (HRT). There's a lot of misinformation about HRT, and it's important to clear up these misconceptions to aid women in making informed choices.

Join me on this conversation that promises to be both informative and empowering, offering scientific insights along with practical guidance for women navigating through menopause. It emphasizes the need for a comprehensive understanding and acceptance of these changes, advocating for a holistic approach to health and wellness during this transformative period.

*For more information you can visit @annmariemcqueenad or @hotflashinc

Hosted by: Rania Masri El Khatib