What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation.

Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions.

Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing.

We transform the world by transforming ourselves.
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Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!