• Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos

  • Apr 3 2025
  • Length: 46 mins
  • Podcast

Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos

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  • Summary

  • If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf

    Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets.

    Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.


    Join us at Kripalu:

    https://kripalu.org/presenters-programs/core-centering-practitioner-certification

    Listen to all our episodes here:
    https://somaticcoachingacademy.com/podcast

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    http://www.somaticcoachingacademy.com/library-signup
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