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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress.

We explore the essential role of strength training in building a more resilient, efficient runner—especially as we age. And just as important, we talk about managing the right kind of stress—both physical and mental—so your body can adapt, recover, and thrive.

🎉 PLUS: Enrollment is now open for our FREE five-day challenge—Running Reignited—starting May 12!

This challenge is tailor-made for runners over 40 who want to run strong, stay injury-free, and feel more confident with every step. You’ll get daily, actionable steps to help you build muscle, improve efficiency, and make strength and recovery work for you—not against you.

👉 Ready to reignite your running?

Join us for this powerful five-day reset and start training smarter, not harder.

Sign up now at https://www.realliferunners.com/challenge — it's completely free!

Let’s get you feeling stronger, more energized, and more in control of your running journey!

02:07 The Complexity of Running Advice

02:54 The Myth of the One Thing

05:03 Strength and Stress: The Core Elements

08:36 Understanding Strength Beyond Lifting Weights

12:05 The Importance of Resilience and Adaptation

19:58 The Importance of Metabolism for Runners

20:48 Strength Training for Runners

21:14 Balancing Running and Strength Training

22:50 The Role of Stress in Running

24:30 Avoiding Overtraining and Burnout

27:11 The Importance of Recovery

28:43 Individualized Training Plans

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Have you noticed that running can sometimes start to feel like a chore? If that sounds familiar, this episode is for you. Today we're talking about why this happens—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for women in their 40s and beyond. If you've been feeling stuck, unmotivated, or simply not yourself on the run, you're not alone—and there is a path back to joy.

You'll hear real talk about reshaping your goals, giving yourself permission to evolve as a runner, and trying new things—like switching up your terrain, revisiting your favorite routes with fresh eyes, or simply letting go of old definitions of success. We share practical tips to support both your physical and emotional health, because running well means feeling well, too.

Whether you’re coming back from burnout or just need a nudge in the right direction, this episode will help you feel seen, supported, and ready to lace up with renewed intention.

02:06 Understanding the Loss of Spark in Running

03:45 The Reality of Motivation and Running

08:30 From 'Should' to 'Want': Shifting Your Running Mindset

18:46 Physical and Emotional Burnout in Running

22:26 Hormone Shifts and Running

24:13 Training Cycles and Seasons

26:33 Managing Stress and Burnout

37:20 Evolving Your Runner Identity

46:45 Reconnecting with Joy in Running

48:01 Join the Running Reignited Challenge

Ready to reignite that spark? Join the Running Reignited challenge today at https://www.realliferunners.com/challenge We start on May 12th!

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.