Reason #4: Everyone has sunlight in them (with Aly Stringer)
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Reason #4: Everyone has sunlight in them (with Aly Stringer)
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About this listen
In this episode of 13 Reasons to Try, Louise sits down with Aly Stringer, a yoga teacher and writer, for an inspiring conversation about finding strength in unexpected moments of grief and loss. Aly shares her deeply personal healing journey, from navigating trauma to discovering the transformative power of yoga, mindfulness, and creative expression.
Together, they discuss how self-reflection, letting go of "the perfect 10" and connecting with others can enhance the healing process. Aly also reveals how writing, particularly poetry, has been a powerful tool for self-discovery and emotional wellness, reminding us all that there is always light within ourselves waiting to shine.
This conversation will inspire you to embrace patience, self-compassion, and the profound joy of personal growth. Follow us on Instagram @13reasonstotry for updates, behind-the-scenes moments, and sneak peeks of what’s coming next.
Learn More:
www.alystringeryoga.co.uk
Unleashed by Aly Stringer on Amazon
Follow Aly on Instagram @aly.stringer.yoga