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Reawakening Potential Through Self-Awareness
- Aug 25 2023
- Length: 46 mins
- Podcast
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- Holly Scott
- 09-02-23
ANT- Automatic Negative Thought
The fact that your Automatic Negative Thoughts can have a significant impact on your Emotions and Behaviors is a core theory of Cognitive Behavioral Therapy (CBT). Debi does a fantastic job of describing how to identify and change those thoughts.
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