• Reawakening Potential Through Self-Awareness

  • Aug 25 2023
  • Length: 46 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Reawakening Potential Through Self-Awareness

  • Summary

  • In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for:

    • Performing regular checks on the stories fueling decisions and rerouting around tailspins 
    • Clearing for takeoff on small adjustments instead of waiting for big transformations 
    • Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gains

    Ready to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in smoother air every day. No turbulence required. Clear for takeoff by clicking play below and listening wherever you get your podcast fix. Next stop - living your best, most fulfilling life!

    Tired of solo flights and ready for an expert crew to help navigate your next ascent? Join Debi's Busy Being Flawsome Group Coaching Membership, an exclusive community of vibrant, imperfectly perfect women journeying through life with dreams and aspirations that inspire grace and courage as they age.

    Claim your customized flight plan, pre-flight briefing, and onboard navigator to ensure takeoff and smooth sailing to new heights. 

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ANT- Automatic Negative Thought

The fact that your Automatic Negative Thoughts can have a significant impact on your Emotions and Behaviors is a core theory of Cognitive Behavioral Therapy (CBT). Debi does a fantastic job of describing how to identify and change those thoughts.

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