Recharge with David Ko Podcast By David Ko cover art

Recharge with David Ko

Recharge with David Ko

By: David Ko
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About this listen

 Recharge with David Ko is a 5-part limited podcast series premiering in May to honor Mental Health Awareness Month. Hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?

In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David's own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.Forbes Books Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Recharge with Jordan Chiles: Olympic Triumphs & Resilience

    Recharge with Jordan Chiles: Olympic Triumphs & Resilience
    May 13 2025
    Two-time Olympic medalist Jordan Chiles joins David Ko to discuss her new book “I'm That Girl: Living the Power of My Dreams” and her groundbreaking journey from childhood Nike dreams to becoming a TIME Women of the Year honoree. Jordan reveals how she's revolutionizing gymnastics culture with her unapologetic self-expression through tattoos, braids, and Beyoncé-inspired performances.

    With remarkable vulnerability, Jordan shares how therapy, artistic expression during COVID isolation, and sometimes confiding in strangers helped rebuild her psychological resilience.

    The conversation highlights her historic Paris Olympics podium moment alongside two other Black women gymnasts—a first in the sport's history. Jordan distinguishes her impact from teammate Simone Biles with the observation: "Simone changes the game—I change the culture."

    Beyond athletics, Jordan discusses battling social media negativity while maintaining her authentic self, and finding balance through unexpected pursuits like binge-watching Netflix to quiet what she calls her "creative chaos" brain. Throughout, she exemplifies how embracing one's complete identity can transform not just personal achievement but an entire sport's culture.
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    1 hr and 2 mins
  • Recharge with Chelsea Handler: Unapologetic Resilience

    Recharge with Chelsea Handler: Unapologetic Resilience
    May 6 2025
    Comedian and author Chelsea Handler joins David Ko to discuss her seventh New York Times bestseller "I'll Have What She's Having" and her remarkable journey to self-acceptance. Chelsea recounts her entrepreneurial childhood—from spiked lemonade stands to a neighborhood babysitting business—before sharing how a disastrous Montreal Comedy Festival performance paradoxically launched her career.

    With heartfelt appreciation, she credits her third-grade teacher Mrs. Schekman for instilling the confidence that would define her career. Chelsea's therapeutic journey becomes a central theme as she discusses processing grief, family dynamics, and developing unshakable self-assurance despite public criticism.

    The conversation explores practical mental health practices including meditation and quality sleep, while Chelsea offers refreshingly straightforward advice on resilience: embrace failure as essential to growth and maintain authenticity regardless of consequences.

    Chelsea reveals her personal recharging methods—skiing in beautiful environments and helping others—while emphasizing the transformative power of gratitude. The episode balances humorous anecdotes with thoughtful reflections on finding joy and purpose in a highly visible career, concluding with details about her upcoming standup special and Las Vegas residency.
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    48 mins
  • Recharge with Kevin Bacon: From Footloose to Philanthropy

    Recharge with Kevin Bacon: From Footloose to Philanthropy
    May 1 2025
    Hollywood legend Kevin Bacon joins David Ko to discuss his iconic 40+ year career spanning from "Footloose" to "Apollo 13" and "A Few Good Men." Beyond the spotlight, Kevin reveals his commitment to giving back through SixDegrees.org, demonstrating how fame can become a platform for meaningful change. He also opens up about the #IGETIT campaign, a new initiative aimed at promoting empathy, understanding, and meaningful action around mental health.

    With refreshing candor, he reflects on his early hunger for fame before eventually embracing the true craft of acting.

    Kevin shares valuable life lessons about personal growth, humility, and one regret that might surprise listeners: wishing he'd said "no" more often throughout his career. His perspective emphasizes that longevity matters more than perfection, and that even disappointing experiences contribute to professional development and personal wisdom.

    The episode blends humor with profound insights, offering listeners both entertainment and practical wisdom about navigating life's unpredictable journey with grace and resilience, regardless of whether you're pursuing stardom or simply seeking inspiration.
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    1 hr and 2 mins
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