In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

• The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
• Overcoming social anxiety and the steps she took to manage it.
• The challenges and rewards of transitioning to a three-day work week.
• Practical tips on maintaining mental, emotional, and physical wellness.
• The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

• Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
• Learn more about her work at HyGear and Keeping It Clean Global.
• Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

• Music by Will Maker
• Production team: RISE Urban Nation

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

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