• Recovering from Burnout

  • Jun 8 2024
  • Length: 27 mins
  • Podcast

Recovering from Burnout

  • Summary

  • This episode is all about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It's not just about being tired; it's about feeling drained, disengaged, and unproductive. Women are particularly prone to burnout due to societal expectations, work-life balance challenges, and the pressure to excel in multiple roles. We discuss why burnout happens, the signs of burnout, types of burnout, and how to heal from it.

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