Recovery - Everything You Need to Know
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Recovery - Everything You Need to Know
-
Narrated by:
-
By:
About this listen
Join the More Miles Run Coaching team as we chat all things RECOVERY (*hint: it's not just kicking up your feet on the couch!)
-What is recovery, really?
-What does it include and not include?
-When and how often do we use it?
-Why does it matter?
-How do we know if we're recovering well, or not?
-How do you know when you're ready to push again?
Recovery is hard, folks! Athletes often have a harder time holding back than pushing forward. We hope you find this episode as a helpful tool in understanding the importance of both, and HOW to recover to perform at your best!
As always, you can find out more about More Miles Run Coaching and each of our coaches at www.moremilestogo.com
And find out what we and our athletes are up to at:
facebook.com/moremilesruncoaching
instagram.com/moremilesruncoaching
youtube.com/@moremilesruncoaching