Red Light Therapy and Triathlon Training Recovery
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Red Light Therapy and Triathlon Training Recovery
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I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)
What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.
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