Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can deplete our resilience, how we can refill our tank, and how we can even grow the size of that tank to hold more of that resilience fuel.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Full transcript here.

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