• Reflecting on the Past Three Years with Sam Chan

  • Apr 1 2022
  • Length: 59 mins
  • Podcast

Reflecting on the Past Three Years with Sam Chan

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  • Summary

  • In this episode, host Ashley Bell takes a break from talking about the Rhythms of Transformation and talks about the last three years with the pandemic and racial reckoning. She speaks with her friend, Sam, who is Taiwanese-American. Sam talks about his life, his community, and how he’s processed the last three years and all the heaviness that has happened during that time.

    Time stamps

    • [00:00] Intro
    • [01:51] Meet Sam
    • [04:35] Five for Five
    • [17:08] How the pandemic affected Sam
    • [24:12] The importance of mental health
    • [28:54] How Sam has taken care of his mental health
    • [33:21] The risk of vulnerability
    • [39:55] Our desire to live independently
    • [47:00] How this season changed his leadership style
    • [53:07] A brief homework assignment
    • [56:57] Stretch your muscle
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