If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Progress is never made in an instant but through many intentional decisions and changes over a course of time. Determine to set your heart in a direction that will daily prime you with new and fresh ideas. Believe in your ability to achieve greatness and begin applying the new perceptions you are committed to learning every day.
Don't let yourself get overwhelmed. Take ONE STEP at a time.
You can customize your new approach in a manner which will not interfere with your current obligations or commitments. Working on goals and inspiring change can be accomplished by exchanging the mundane for the purposeful.

Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:

• 7 Actual Case Studies
• The Brain Science Behind Habits
• Retraining Your Brain Through Cognitive Restructuring
• Heart Science, Energy and the Law of Attraction
• Powerful Principles of Influence and Greatness
• Tips and Tools to Build Your Success Routine

*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

If we are very honest about our schedules, we will discover opportunities to become more intentional about the way we live, how we think and who we become.

FIRST ASSIGNMENT:

Create a Master List (downloadable online) with two columns: One personal and one professional. Remove from your mind, all obstacles and inhibitions. Then write out who you wish to become and what goals you want to accomplish. Perform this task by forming three separate categories in your list making:

1. Personal Development
2. Professional Development
3. Material Goals or Gain

Then think carefully and prioritize the items in each list beginning with the one that will take you the farthest, the fastest. Then begin each week with the top 3-5 on each list and think about how to break them down and schedule time to accomplish them. Just writing them down and reviewing them consistently increases your odds of accomplishing them by 1000%!

*Remember, you spend 8 hours sleeping and 8 hours working. This leaves you with 8 hours to work on your development and growth goals
Examples:

1. If you drive a meager 12,000 miles per year and you exchange what you currently listen to in the car with educational material, in 3 years it is equivalent to 2 years of college.

2. If you spend only 20 minutes per day reading topics of interest, it equates to 20, 200-page books per year. Choosing to work on yourself instead of watching TV or spending time on social media is only one of many ways you can create drastic change.

Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:

• 7 Actual Case Studies
• The Brain Science Behind Habits
• Retraining Your Brain Through Cognitive Restructuring
• Heart Science, Energy and the Law of Attraction
• Powerful Principles of Influence and Greatness
• Tips and Tools to Build Your Success Routine

*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Human physiology teaches that when we allow fear or stress to overcome us, two hormones are released: Adrenaline and Cortisol. Adrenaline is a superpower of sorts and it is typically the reason people indulge in extreme sports or horror movies. The “high” they experience from the adrenaline rush can be addictive. In cases of true emergencies or life-threatening circumstances, adrenaline provides surges of power that are somewhat super-human in nature.

However, to the level we allow stress or fear to overtake us on a day to day, the same amount of cortisol will be released. When this happens, it will paralyze portions of the frontal lobe in our brains. This frontal lobe is referred to as “the executive center.” The entire response is called, “fight or flight.”

In situations where we are authentically in danger, the release of these chemicals can be lifesaving. Think of the mother whose child is trapped under a car in an accident. She will do anything to save her child. She runs over, picks up the car, almost effortlessly, and pulls her child to safety. She was able to do so because of the supernatural strength provided by the adrenaline. At the same time, the cortisol paralyzed the reasoning portion of her frontal cortex so that she would not consider the fact that she cannot pick up a car. This is also true regarding soldiers on the battle field or when we are threatened and need to make decisions without time for reasoning. However, if cortisol is allowed to remain in our brains too long or at levels that are too high, it can create a life of senseless self-destruction, with the debilitating symptoms of chronic stress.

Stress related issues:

 Inadequate sleep
 Poor eating habits
 Emotional distress
 Reduced attention
 Decreased perception (Brain Fog)
 Loss of short term memory
 Reduced learning receptivity and retention
 Difficulty communicating, clearly
These symptoms are a result of:
 Decreased regulation of cortisol
 Increases in glucocorticoids
 Cellular changes in the hippocampus
* Source: Women’s Health Network

Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:

• 7 Actual Case Studies
• The Brain Science Behind Habits
• Retraining Your Brain Through Cognitive Restructuring
• Heart Science, Energy and the Law of Attraction
• Powerful Principles of Influence and Greatness
• Tips and Tools to Build Your Success Routine

*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.