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Welcome back! It has been a minute since we took time for a Just for Me episode, so in an effort to let my woowoo side out again after months of my more cerebral side taking the lead, we are going to have a conversation about a few of my favorite things (and no, I cannot say that without thinking of Julie Andrews twirling in the Alps). So manifestation, the Law of Resonance, magic elixirs, collagen, mushrooms, functional fitness, castor oil packs, and more - we are all over the place today, but I promise, we'll have fun doing it!

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Thank you so much for being here! It can be very easy to sometimes feel like life and the world, like it’s all out of our control. Like we’re simply responding to things and left wishing they were different. Can you be the change that you are waiting for? Because change can and always should begin with us. So what if we stopped looking outside of ourselves for what we want and instead, if we realized that we actually have the power to create the shifts that we want to see happen? Because we do. Everything we need is inside of us to be the change we want. What do you want to change? In yourself or your life or the world? How can you make that change begin inside of you? How can you change your actions and your reactions to embody that outcome you want? How can you put out into this world – into the lives of the people around you - into the space that you occupy - how can you put out into this world what you want to see? Can you set the vibration – set the tone – set the temperature? Can you be the thermostat not the thermometer? Instead of sitting back and waiting for change, know that that change begins with you – you have everything you need within you.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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Thank you so much for being here!! It's a week post-US presidential election and many are processing it all. Today, we are going to have a conversation about how we as moms can help our teens and young adults to process their feelings following the 2024 presidential election. Our nation feels deeply divided, and these emotions are quite strong among young people. Teenagers and young voters – they often lack the historical context to see this election as one part of a broader political landscape. Teens are going to feel this moment intensely because they’re still developing their emotional and cognitive frameworks for understanding complex societal events. So let’s talk today about how we can help to create a space for them for open dialogue, how we can be sure to understand and validate their feelings, and how we can help to introduce them to healthy coping strategies.

Jon Stewart post-election monologue

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!