Regaining Health and Humanity Podcast By Scott A. Johnson cover art

Regaining Health and Humanity

Regaining Health and Humanity

By: Scott A. Johnson
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About this listen

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.Scott A. Johnson Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 046 – The Sex Span Secret to Healthy Aging
    Jun 24 2025

    In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.

    Connect with Dr. Scott A. Johnson

    Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

    Find Susan Online:

    SusanBratton.com

    Instagram

    Twitter

    Facebook

    YouTube

    Linkedin

    Takeaways

    Sex span is crucial for longevity and vitality.

    Intimacy is often overlooked in wellness discussions.

    Hormones like estrogen and testosterone are vital for aginggracefully.

    Orgasmic pleasure has numerous health benefits.

    Gut health significantly impacts sexual wellness.

    Pheromones influence attraction and relationships.

    Mindfulness enhances sexual experiences and pleasure.

    Novelty in intimacy can reignite desire.

    Practical strategies exist for maintaining lifelongintimacy.

    Sexual wellness is a holistic approach involving body andmind.

    Chapters

    00:00Introduction to Healthy Aging and Sexual Wellness

    02:56Understanding Sex Span and Longevity

    12:37The Role of Hormones in Aging Gracefully

    18:25Practical Strategies for Lifelong Intimacy

    22:44The Importance of Blood Flow in Sexual Health

    23:59Enhancing Erection and Orgasmic Response

    26:04Innovative Treatments for Sexual Dysfunction

    28:50Restoring Vaginal Health and Sensation

    31:31The Role of Scent and Attraction

    34:54The Benefits of Orgasm Beyond Pleasure

    39:16Understanding Libido, Desire, and Arousal

    42:57Closing Thoughts on Sexual Well-Being

    44:12Short Outro.m4v

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    45 mins
  • Episode 045 - Overcoming Pain: Treating and Preventing Injuries
    Jun 10 2025

    In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.


    Chapters

    00:00 Introduction to the Conversation

    00:45 Introduction to Pain Management

    02:08 Daily Habits for Pain Reduction

    06:20 Posture and Movement for Desk Workers

    08:43 Understanding Pain vs. Soreness

    11:45 Home Remedies for Acute Injuries

    12:47 Tools for Pain Relief and Injury Prevention

    15:40 Safe Return to Movement After Injury

    19:05 Strengthening Injury-Prone Areas

    22:11Choosing the Right Therapies for Recovery

    24:34 Lifestyle Tips for Older Adults

    28:46 Outro


    TakeawaysPain can severely limit quality of life and mental health.

    Morning sunlight helps set circadian rhythms and improves sleep.

    Movement snacking can alleviate stiffness from prolonged sitting.

    Hydration is often overlooked but essential for health.

    Good soreness indicates normal body adaptation to exercise.

    Epsom salts are a traditional remedy for pain relief.

    Theracanes are effective for self-trigger point release.

    Slowly reintroducing movement is key after an injury.

    Stretching should be gentle, especially for older adults.

    Lifestyle choices significantly impact overall health and pain management.


    Connect with Dr. Scott A. Johnson

    Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

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    29 mins
  • Episode 044 - Balancing Act: Navigating Women’s Hormones Naturally
    May 27 2025

    In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.

    From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.

    Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.

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    43 mins
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