Regulating Emotions in High-Stress Environments
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Regulating Emotions in High-Stress Environments
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About this listen
In today’s lesson, our founder Lisa Manzo dives into one of the most critical emotional intelligence skills for healthcare professionals—regulating your emotions under pressure. In fast-paced, high-stakes environments, stress is inevitable. But how you respond to it makes all the difference between thriving and burning out.
Lisa shares powerful, practical techniques that help you stay grounded—even in the middle of chaos:
✔ The pause-breathe-reframe method to interrupt reactive patterns
✔ 4-7-8 breathing for instant nervous system regulation
✔ How to use NLP anchoring to access calm and clarity on demand
✔ Why emotional regulation leads to better decisions, communication, and patient care
🎙 This is Episode 3 of Emotional Intelligence in Healthcare—brought to you by The Phoenix Mind.
🔹 Ready to regulate under pressure? Get your FREE Emotional Intelligence Certification:
📌 ThePhoenixMind.com
📌 Learn more about Lisa Manzo → LisaManzo.us
🚀 Listen now & lead with clarity—even in crisis.