In this extraordinary episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes a truly inspiring guest—Elaine LaLanne, fitness icon and wife of the legendary Jack LaLanne—just days before her 99th birthday. Elaine shares her remarkable journey from Minneapolis to becoming a health and wellness trailblazer alongside Jack, offering personal insights on how she transformed her life through fitness, healthy eating, and positive thinking. Her philosophy mirrors Dr. Ron’s own belief in the mind-body connection and the importance of enthusiasm for aging well.

Elaine recounts her early days in TV and radio, meeting Jack LaLanne, and how his passion for health changed her life forever. She talks about Jack’s revolutionary role in popularizing fitness, developing exercise equipment, and creating nutrition products long before they became mainstream. Together, they not only built a movement but a lifelong partnership grounded in discipline, positivity, and vision. Elaine also shares wisdom from her recent book Pride & Discipline, and discusses her upcoming projects including a documentary and film about Jack’s life produced by Mark Wahlberg.

Listeners will be captivated by Elaine’s energy, wit, and timeless advice. She introduces her "ARCH" philosophy—Attitude, Resistance, Consistency, and Harmony—as a framework for living a vibrant life at any age. With humor, grace, and clarity, Elaine LaLanne proves that it’s never too late to embrace wellness and purpose. This is a can’t-miss episode that celebrates resilience, aging with joy, and the enduring legacy of two fitness pioneers.

Info on Elaine:

• Elaine LaLanne: https://www.elainelalanne.com/
• Video highlight of Elaine LaLanne: https://youtu.be/Pbu296JJNeo
• Jack LaLanne (featuring Elaine and clips from show, etc.): https://jacklalanne.com/
• Elaine interviewed by Rachael Ray on the "Rachael Ray Show" last month: https://bit.ly/ElaineRachaelRay
• Elaine interviewed earlier this year by "The Hulk" and Championship Bodybuilder Lou Ferrigno: :https://bit.ly/FerrignoLaLanne.
• Jack LaLanne celebrity tribute: https://bit.ly/JackLaLanneCelebrityTribute
• Jack & Elaine Instagram: https://www.instagram.com/jackandelaine_lalanne/?hl=en
• Jack & Elaine Facebook: https://www.facebook.com/TheJackLaLanne
• Official Jack LaLanne YouTube Channel: https://www.youtube.com/@jacklalanneofficial
• Elaine's new book (photo of book cover attached) - Print & Audio links:
• Book: https://www.amazon.com/Pride-Discipline-Legacy-Jack-LaLanne/dp/B09V7LQB35
• Audio: https://www.audible.com/pd/Pride-Discipline-Audiobook/B0BPZQ5Y1F

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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, registered dietitian Kelly Springer shares her inspiring journey into the field of nutrition, sparked by watching her aunt balance family life with a dynamic career in dietetics. Kelly walks us through her early exposure to the profession and her academic path, including degrees in nutrition and health education. She explains differences between a registered dietitian and a nutritionist, emphasizing the depth of training and evidence-based approach that registered dietitians provide.

Kelly and Dr. Ron delve into the importance of early nutrition education and the concerning trend of it being removed from school curriculums. They explore Kelly's efforts to address this issue through her new nonprofit, Nutrition Education for All, and her nationally recognized company, Kelly’s Choice. She emphasizes the power of real, minimally processed foods, the importance of balanced meals using the “Power of Five” food groups, and the benefits of the Mediterranean diet. Kelly also discusses how fiber supports gut health, immunity, and weight management, providing a compelling case for whole food eating at every age.

Her conversation with Dr. Ron, Kelly shares how her team of dietitians helps individuals, families, and companies nationwide make sustainable changes through personalized, evidence-based guidance. Kelly's mission is clear: empower everyone—from children to seniors—to take control of their health through smart, informed eating.

More info on Kelly:

https://www.kellyschoice.org/

https://www.linkedin.com/in/kellyschoice/

https://www.pinterest.com/kellyschoicenutrition/

https://www.instagram.com/kellyschoice_nutrition/

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In this heartfelt episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. David Horton, a retired oncologist turned editor, who shares his journey of love, loss, and purpose. Dr. David reflects on his distinguished medical career in radiation oncology and his deep personal connection with his late wife, Deedee, an accomplished athlete, coach, and writer. He opens up about their 30-year marriage, the impact of her passing, and his decision to honor her legacy by completing her book, Layer Upon Layer.

Dr. David discusses the profound lessons he learned from Deedee, particularly about the experiences of women in sports and society. He highlights the importance of mentorship, resilience, and embracing one’s true passions despite societal biases. His insights provide inspiration for men and women alike, offering a deeper understanding of personal growth, perseverance, and the power of storytelling.

As the conversation unfolds, Dr. David and Dr. Ron share their experiences of grief and resilience, emphasizing the importance of social connections, purpose, and honoring loved ones through meaningful work. The episode serves as a touching tribute to Deedee’s life and a powerful reminder that even in the face of loss, we can continue to grow, contribute, and inspire others.

More info on Dr. David

https://www.linkedin.com/in/ddhorton/

https://www.instagram.com/layeruponlayerbook/

https://www.layeruponlayer.com/

Hosted on Acast. See acast.com/privacy for more information.