Timeline00:00 Introduction01:35 Relationships in 2025 and other trends06:44 Relationship between adults and their parents11:43 Work Life Balance & Working Hours debate23:52 Rise in self diagnosis of mental health issues29:54 Increasing substance abuse35:24 What is Therapy? What happens in it?40:00 Biggest hurdles for people before taking therapy47:12 Rapid Fire Round: No Asterisk----------------------In this episode of The Nagrik Pod, we have Mr. Lekh Bajaj, who is a clinical psychologist and the founder of Coach For Mind, a leading mental health firm. An IIT Delhi graduate, Lekh transitioned from engineering to psychology and has since helped thousands navigate trauma, anxiety, and mental well-being.Follow him at:https://www.instagram.com/coachformind/https://www.linkedin.com/in/lekhbajaj/----------------------This is the official channel for the Nagrik Podcast, hosted by Hari Gopal Rastogi.Other social media handle: https://www.youtube.com/@nagrikpodclipsNagrikPod on Instagram: https://www.instagram.com/nagrik.pod/NagrikPod on Twitter: https://x.com/nagrikpodWhatsapp Channel: https://whatsapp.com/channel/0029VaxxQwyKQuJNWpbIfq1t----------------------Connect with Hari atLinkedIn: https://www.linkedin.com/in/harigopalrastogi/Twitter: https://x.com/hgrastogiYou can listen to The Nagrik Podcast episodes on Spotify at :https://open.spotify.com/show/30qeUSumpspSIhnY0UU0yz----------------------Curated & edited by Brew Media Labs!Reach out to contact@brewmedialabs.com if you need Instagram / Youtube as a service.