Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.

EPISODE CHAPTERS:

00:00 Introduction and Background
06:06 Balancing Health and Performance
12:13 The Role of Technology in Running
17:51 The Importance of Consistency in Training
24:04 Consumerism in Running Gear
31:36 The Importance of Consistency in Training
39:02 Using Technology for Training Insights
45:14 Tracking Sleep and Recovery Metrics
53:01 Structuring Training Sessions for Marathon Preparation

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👟Book Your Fee Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

📆 Training Plans
https://www.relaxedrunning.com/trainingplans

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PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

Mark Allen: Episode 237
https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

Phill Maffetone: Episode 249
https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

Zach Bitter: Episode 238
https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

EPISODE CHAPTERS:

00:00 Introduction and Background
02:27 Training in Boulder: Environment and Community
05:32 Self-Coaching: Challenges and Insights
08:19 Mental Game: Overcoming Performance Anxiety
11:25 Training Philosophy: Balancing Volume and Speed
14:17 Race Preparation: Structuring Training Cycles
17:36 Injury Management: Learning from Setbacks
20:22 The Importance of Consistency in Training
23:34 Reflections on Progress and Future Goals
31:22 Navigating Pain in Running
33:37 The Balance of Training and Recovery
36:50 Mental Resilience in Endurance Sports
41:21 Fueling Strategies for Ultra Running
46:54 The Role of Strength Training in Endurance
52:10 Nutrition and Race Day Strategies

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👟Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach

📆 Training Plans
https://www.relaxedrunning.com/trainingplans

🏃‍♂️Falls Creek Running Camp
https://www.relaxedrunning.com/falls-creek

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PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...