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Releasing Discomfort Meditation
Apr 1 2024
Length: 9 mins
Podcast

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Releasing Discomfort Meditation

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Summary
As you breathe, bring your awareness to the areas of your body where you feel discomfort or tension. Imagine dissolving that area of tension or discomfort, whether physical, mental, or emotional. Become aware of where you feel this sense and use your breath to release it.

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