It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠http://www.fitandpositive.com

Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.

Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.

You’ll learn:

• The 5-part formula to get stronger, have more energy, and feel amazing at any age

• How to prevent joint pain before it slows you down

• What your body’s “check engine” lights are trying to tell you (and how to fix them)

• Smart, simple strategies to improve knees, hips, back, and shoulders

• Why strength training for life beats chasing the scale

If you’ve ever thought, “I just want to feel good again,” this episode is your roadmap.
Get ready to feel strong, energized, and confident — without extreme workouts or dieting.

🎧 Tune in now and start training for the life you want to live.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠http://www.fitandpositive.com

#RelentlessPositivity #FitnessOver40 #StrengthForLife #JointHealth #WomenWhoLift #SmartTraining #MobilityMatters #ConfidenceThroughStrength #FunctionalFitness

What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?

In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.
You'll learn:

• Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)

• The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walks

• How deload weeks can actually make you leaner and stronger over time

• Why adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivation

• Quick, 1-minute ways to bring more happiness and fun back into your wellness routine

Stop grinding yourself down. Start building your best body with purpose, recovery, and joy.

🎧 Hit play now and discover why true fitness success isn't just about pushing harder—it's about resting smarter and living more joyfully.

#fitnesspodcast #fatlossjourney #womensfitness #recovery #joyfulmovement #relentlesspositivity #hormonehealth #wellnessjourney

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠⁠