Renew You with Quinn Kelly

By: AccessMore
  • Summary

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    The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

    In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

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Episodes
  • MARRIAGE RESET: 3 Steps to Reconnect with Your Spouse at the Holidays
    Nov 19 2024

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    Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!
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    27 mins
  • Feeling Unheard: 7 Steps to Help Your Loved One Listen
    Nov 12 2024

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    In today’s episode, Quin discusses the unhealthy pattern of trying to express yourself and your needs toward someone you love and feeling like that person consistently receives your needs as an attack on them.

    In response to that, Quinn teaches listeners how to break that pattern by:

    1. Understanding the difference between attack versus communication
    2. Disarming statements to use to help a discussion go well
    3. Tips by Dr. John Gottman for creating soft start up in a conversation

    Mind Renewal Tip:
    Focusing on what you need someone to do versus what someone did wrong disarms a person’s defensiveness.

    Scripture Renewal Tip:
    The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15
    7 Ways to Soften Start Up by John Gottman

    1. Take responsibility
    2. Complain without blame
    3. Start with “I” Statements
    4. Describe what is happening
    5. Be polite
    6. Be Appreciative
    7. Don’t let things build up

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    26 mins
  • Teen Series 2: What Your Teen Needs to Know About Healthy Dating Relationships
    Nov 5 2024

    Raising teenagers is hard on its own, but guiding teenagers in dating relationships can be harder than expected! As parents, we want to guide them but we often can find ourselves unsure as to how to keep them healthy, happy and protected when dating.

    In today’s episode, Quinn empowers parents to:

    1. Draw a boundary with their level of comfort in dating based on age and maturity
    2. Have guidelines to teach kids for healthy relationships
    3. See one hidden benefit that comes from teen relationships

    Mind Renewal Tip:

    Guiding our kids through dating relationships while they are in our home is a great way to prepare them for healthy relationships when they one day leave the home!

    Scripture Renewal Tip:
    Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. 1 Timothy 4:12

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    25 mins

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