There seems to be a trend in society that when someone hurts us, we block them not only on our phone and social media but out of our heart as well. In today’s episode, Quinn discusses that while this trend may feel easier for us, it is not always healthy.

After listening today, listeners will understand:

1. Different types of boundaries that guard the heart
2. Ways to gauge is someone is trustworthy
3. How to view that person in a Godly way before seeking repair

Mind Renewal Tip:
We often feels cut off protects us when in reality, it often hurts us.

Scripture Renewal Tip:

I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. Romans 16:17

Resources:
Old Testament Article:
https://petergoeman.com/what-does-it-mean-cut-off-bible/

A recent study by the CDC released on February 13, 2022 found that teen girls are struggling with their mental health and thoughts of self-harm significantly more than a decade ago. And while there are many factors that can be contributing to this decline including negative effects of continual exposure to social media and longstanding repercussions of isolation from pandemic, it is important for parents to take a proactive approach to strengthen their daughter(s)’ mental health.

In this episode, Quinn offers parents an understanding of:

1. What the recent research shows as to the decline of mental health of girls
2. The power of connection in improving mental health
3. Practical ways parents can protect their daughters

Mind Renewal Tip:
The more we focus outward on others, the smaller our individual problems seem

Scripture Renewal Tip:

"No weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, declares the Lord." Isaiah 54:17

Link to Study: https://www.cdc.gov/healthyyouth/data/yrbs/yrbs_data_summary_and_trends.htm

Declaration of Identity:
I am loved.
I am here for a reason.
I was created with unique purpose.
I am beautifully created. And I will see myself that way.
I am more than my emotions. I am more than my mistakes.
My story is bigger than today.
My life is a part of God’s bigger plan.
I have a future and a hope.
I will live with that in mind. J

Today is Quinn’s 41st birthday and in honor of that, she wanted to share four phrases (plus one bonus phase) that have changed her life for the better. These phrases are one that are easy to remember and easy to apply if you see their importance.

After listening today, Quinn teaches listeners:

1. How too big of goals often stop us from making goals at all.
2. Why living for others keeps you from living for God
3. The importance of not leaving important people in your life guessing if you care

Mind Renewal Tip:
Often once we get started with a small something, the big something that we truly desire ot accomplish seems tangible to us!

Scripture Renewal Tip:
Because He bends down and listens, I will pray as long as I have breath.
Psalm 116:2

Quinn’s Phrases:

1. Something is better than nothing
2. You cannot control what they think of you. So you should focus on what God thinks of you instead.
3. If they’re important, they should know.
4. These are the days.
5. Bonus +1 -- Life with God (even when you’re mad and confused) is better than life without God.