Reset Tension with Hanna Somatics Podcast By cover art

Reset Tension with Hanna Somatics

Reset Tension with Hanna Somatics

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 In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia. Plus, learn how you can translate these gentle somatic movements into everyday life—whether you’re at your desk, leading a team, or working with your animal partner.
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