Resiliency The Podcast

By: Dr. Kelly Culver and Jenn Quader
  • Summary

  • Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, overcome hardships, positively impact their communities, and ultimately help the world at large.
    Resiliency The Podcast
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Episodes
  • Decoding Clicktivism with Spencer Hooker
    Sep 25 2024

    Even if you don’t realize it, you’ve probably engaged in “clicktivism,” a form of online activism that uses the internet to promote change. Spencer Hooker is an activist and global communications graduate student focused on the role of social media in activism. In this episode, he joins Dr. Kelly Culver and Jenn Quader to discuss his TEDx Talk, “Decoding Clicktivism.” Spencer explains why online advocacy can be a powerful tool for change, but encourages us to combine our efforts with other forms of activism like donating and protests. He also shares advice for navigating misinformation, echo chambers, and rapidly changing social media landscapes, so you can stay informed and resilient.

    Episode Recap:

    • Intro (0:00:00)
    • Meet Spencer Hooker (0:01:54)
    • What does resiliency mean to you? (0:03:37)
    • Why is transnational solidarity so important today? (0:05:29)
    • Spencer’s TEDx Talk: Decoding Clicktivism (0:09:23)
    • How has this TED Talk changed your life? (0:22:56)
    • Where can people go to learn more about a movement? (0:25:17)
    • How can we approach social media from a more resilient standpoint? (0:28:23)
    • With technology changing so quickly, how can we keep up? (0:32:19)
    • Why are echo chambers dangerous, and what can we do to avoid them? (0:40:26)
    • Get to know Spencer with some rapid-fire questions (0:47:08)


    Watch all of our episodes on YouTube.

    Find us online!

    ResiliencyThePodcast.com

    Facebook

    Instagram

    LinkedIn

    Contact Spencer Hooker:

    Spencer’s Instagram

    Spencer’s LinkedIn

    WorldCrunch

    WorldCrunch on Twitter

    Contact Jenn Quader:

    Jenn Quader’s Website

    Connect with Jenn on LinkedIn

    Jenn Quader’s Tedx Talk

    Contact Dr. Kelly Culver:

    Culver Group Website

    Dr. Kelly Culver’s Website

    Connect with Kelly on LinkedIn

    Dr. Kelly Culver’s Tedx Talk

    Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.


    DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

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    51 mins
  • How to Stop Wasting Your Life: Why You Should Rethink Your Waste with Lilyana Yankova
    Sep 18 2024

    Lilyana Yankova believes our relationship with waste is directly connected to our ability to stop wasting our lives. Lilyana is a higher education professional and an instructional designer passionate about solving the urgent challenges of tomorrow with sustainable innovation. In this episode, she joins Dr. Kelly Culver and Jenn Quader to talk about her TEDx Talk: “How to Stop Wasting Your Life.” Lilyana explains how a culture of waste harms all of us and shares a mix of inspiration and practical advice for listeners who want to make a change but don’t know where to start. She also discusses the process of human composting and shares some of the sustainability lessons we can learn from nature.

    Episode Recap:

    • Intro (0:00:00)
    • Meet Lilyana Yankova (0:01:59)
    • What does resilience mean to you and where do you find it in your own life? (0:02:48)
    • Lilyana’s TEDx Talk: How to Stop Wasting Your Life: Why You Should Rethink Your Waste (0:09:08)
    • What can we learn from the circularity of nature? (0:20:40)
    • How does our culture of waste harm us? (0:25:51)
    • How can listeners and their families get involved in making change? (0:31:37)
    • What do you mean by the “myth of recycling?” (0:36:37)
    • What would you say to someone who doesn’t know where to start? (0:39:40)
    • Why does human composting make a difference? (0:49:17)
    • Get to know Lilyana with some rapid-fire questions (0:56:26)


    Watch all of our episodes on YouTube.

    Find us online!

    ResiliencyThePodcast.com

    Facebook

    Instagram

    LinkedIn

    Find Lilyana Yankova on LinkedIn

    Contact Jenn Quader:

    Jenn Quader’s Website

    Connect with Jenn on LinkedIn

    Jenn Quader’s Tedx Talk

    Contact Dr. Kelly Culver:

    Culver Group Website

    Dr. Kelly Culver’s Website

    Connect with Kelly on LinkedIn

    Dr. Kelly Culver’s Tedx Talk


    Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.


    DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

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    1 hr and 7 mins
  • The Transformative Power of Expressive Arts with Elizabeth Tobias
    Sep 11 2024

    Elizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.

    Episode Recap:

    • Intro (0:00)
    • Meet Elizabeth Tobias (2:05)
    • Can you tell us about your experience of giving the TEDx Talk? (4:51)
    • Elizabeth’s TEDx Talk: Awakening Resilience: The Transformative Power of Expressive Arts (8:34)
    • How has your TED Talk changed your life? (22:53)
    • How did losing someone at a young age motivate you? (25:47)
    • Why are expression and imagination powerful tools for resilience? (31:50)
    • What role does discomfort play in building resilience? (37:34)
    • How has resilience helped you in the wake of a cancer diagnosis? (45:08)
    • Get to know Elizabeth with some rapid-fire questions (52:26)
    • Where to find Elizabeth online (56:46)


    Watch all of our episodes on YouTube.

    Find us online!

    ResiliencyThePodcast.com

    Facebook

    Instagram

    LinkedIn

    Find Elizabeth Tobias Online:

    Elizabeth Tobias Arts

    Elizabeth Tobias’ YouTube

    Elizabeth Tobias’ LinkedIn

    Elizabeth Tobias’ Instagram

    Elizabeth Tobias’ Facebook

    Contact Jenn Quader:

    Jenn Quader’s Website

    Connect with Jenn on LinkedIn

    Jenn Quader’s Tedx Talk

    Contact Dr. Kelly Culver:

    Culver Group Website

    Dr. Kelly Culver’s Website

    Connect with Kelly on LinkedIn

    Dr. Kelly Culver’s Tedx Talk

    Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

    DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

    Show more Show less
    59 mins

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