Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females
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Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females
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About this listen
In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.
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