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durée : 00:04:50 - Soignez votre vie intérieure - par : Christophe André - Parfois notre esprit est instable, notre pensée part dans tous les sens. Cette dispersion peut être agréable mais plus souvent, elle s'avère inconfortable. L’opposé de la dispersion est la concentration, c’est-à-dire l’attention délibérément posée, et maintenue, sur un objet de notre choix... - réalisation : Olivier Helle, Martin Delafosse - invités : Christophe André Psychiatre et psychothérapeute

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