Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.

At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.

This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.
Research-Backed Benefits:

• Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patterns
• Research has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processing
• One study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasks
• A small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakening

Perfect For:

• Replacing jarring alarm clocks with a gentler wake-up experience
• Starting your workday with enhanced mental clarity
• Overcoming morning brain fog and grogginess
• Establishing a consistent morning routine
• Transitioning from night shift to daytime activities

Transform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.

At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.

This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.
Research-Backed Benefits:

• Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patterns
• Research has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processing
• One study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasks
• A small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakening

Perfect For:

• Replacing jarring alarm clocks with a gentler wake-up experience
• Starting your workday with enhanced mental clarity
• Overcoming morning brain fog and grogginess
• Establishing a consistent morning routine
• Transitioning from night shift to daytime activities

Transform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.

At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.

This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.
Research-Backed Benefits:

• Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patterns
• Research has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processing
• One study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasks
• A small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakening

Perfect For:

• Replacing jarring alarm clocks with a gentler wake-up experience
• Starting your workday with enhanced mental clarity
• Overcoming morning brain fog and grogginess
• Establishing a consistent morning routine
• Transitioning from night shift to daytime activities

Transform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...