• Restorative Qigong for the Holidays

  • Nov 30 2024
  • Length: 11 mins
  • Podcast

Restorative Qigong for the Holidays

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  • This is a free preview of a paid episode. To hear more, visit jessicashepherd.substack.com

    Aloha Friends,

    Today’s weather was a sampler of all that’s wonderful about Hawaii, light showers -and the sun peaked out, too. Join me for this gentle and restorative holiday weekend Qigong session, where we will:

    * Warm up our joints and muscles, from the ground up

    * Connect to the joy of our hearts through our hands

    * Nourish the nervous system with soothing re…
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