Restorative Qigong for the Holidays
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Restorative Qigong for the Holidays
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About this listen
Aloha Friends,
Today’s weather was a sampler of all that’s wonderful about Hawaii, light showers -and the sun peaked out, too. Join me for this gentle and restorative holiday weekend Qigong session, where we will:
* Warm up our joints and muscles, from the ground up
* Connect to the joy of our hearts through our hands
* Nourish the nervous system with soothing re…
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