• Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad

  • Apr 15 2025
  • Length: 38 mins
  • Podcast

Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad

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  • Summary

  • Visit www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for more tools, education, and behind-the-scenes insights into sports rehab, performance, and recovery.

    In this episode of Finding Small Wins, Adam Loiacono sits down with Anthony Kjenstad, founder of Firefly Recovery, to explore the science and simplicity neuromuscular electrical stimulation (NMES) in sports recovery and post-op recovery.

    From his start in orthopedic devices to landing a successful pitch on Shark Tank, Anthony shares the journey of Firefly—from medical necessity to high-performance essential. The two unpack the physiology behind NMES and its head-to-head comparisons with pneumatic compression boots. Whether it’s reducing swelling overnight, enhancing fluid movement on long flights, or even accelerating recovery post-pitch for MLB and NFL athletes, this conversation covers it all.

    Adam and Anthony also discuss how understanding the principles of circulation and muscle activation unlock countless uses—from managing stiffness post-surgery to supporting sleep recovery.

    For exclusive podcast notes, head to adamloiacono.com/category/podcast
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