Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

By: Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Listen for free

  • Summary

  • Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes! If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place! Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery. Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible! If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you! So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!
    Copyright 2025 All rights reserved.
    Show more Show less
Show more Show less
Episodes
  • The Retrain Your Brain Podcast - Official TRAILER

    The Retrain Your Brain Podcast - Official TRAILER
    Mar 5 2025

    Welcome to the Retrain Your Brain podcast where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!

    About Your Host:

    Katie Nickerson is a trauma-informed brain retraining coach who recovered from severe chronic illness including ME/CFS, CIRS, mold, chemical and food sensitivites, SIBO, MCAS and more through the power of neuroplasticity. After her recovery, Katie has dedicated herself to helping others understand and implement brain retraining techniques to address their own chronic symptoms.

    Connect With Katie:
    • Website: https://abodehealingco.com/
    • Instagram: @abodehealingco
    • Email: hello@abodehealingco.com
    Coming Up Next:

    Be sure to subscribe so you don’t miss our first full episode releasing on Tuesday, March 11!

    Resources:

    Coaching: Looking for 1-1 support to guide you through the brain retraining journey? Apply for coaching and schedule your free Discovery Call to see if you’re a good fit for coaching with Katie

    New to brain retraining? Watch this free training to understand the science of chronic symptoms and the basics of brain retraining.

    4 Steps to Retrain Your Brain Around Mold - Free Guide! Download it HERE!

    My Free Somatic Healing Cheat Sheet: Download it HERE!

    Healing Mold Sensitivity Course: https://abodehealingco.com/healingfrommold
    Show more Show less
    7 mins

What listeners say about Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available