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Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism.

We talk about:

• How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issues
• Why PMS and painful periods aren’t “just part of being a woman” , and what’s actually going on
• What your cycle can reveal about your overall health (and how to read the signs)
• Root-cause healing strategies that ditch diet culture and actually work

Jillian shares her signature approach to reversing PCOS using functional nutrition, advanced lab testing, and compassionate lifestyle shifts. This is a must-listen if you’re ready to reclaim your hormones, your energy, and your freedom without burning out in the process.

🎧 Press play and get ready to rewrite the rules of hormone health.

🔗Connect with Jillian:

💻 Website: jilliangreaves.com
📸 Instagram: @jilliangreavesrd
👩‍⚕️ 1:1 Coaching: Functional Nutrition Coaching

Connect with me on Instagram and tell me what you think!

And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)