Today’s episode is about aging and longevity—topics that have intrigued humanity for millennia. But today, we have cutting-edge science that shows aging is not just a random, unstoppable process; it’s governed by specific biological pathways, environmental factors, and lifestyle choices. We’re going to explore the cutting-edge science and evidence-based strategies for enhancing both lifespan and healthspan—because it's not just about living longer, but living better.

Here’s some of what we discuss in this episode:

• The blue zones around the world where people typically live well past 100 years of age.
• Polyphenols ​are ​found ​in ​plants ​that ​have ​significant ​antioxidant ​and ​anti-inflammatory ​properties.
• Social structures and how healthy structures can impact longevity.
• The significant changes our cardiovascular systems undergo as we get older.
• Several key biochemical pathways that control the aging process have been identified.

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