Welcome to the Podcast of knowledgable Selina Prager, who explains how to practice good nutrition simple and easier with a simple 30 / 30 30 technique.

Gear up for an informative yet straightforward nutrition advice session with the amazing Selina Prager here on Revitalise & Renu on Radio Alive 90.5FM your health and wellness show with Fiona Mary Berry, here in Sydney, Australia.

Selina focuses on wellbeing, longevity, and performance and has a great quiz to reveal your biological age.

Her details are : Selina Prager : Selina@selinaprager.com +44 (0)77 1890 7515

Connect with Selina to find out your bioloigcal Age - QUIZ

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Find the root and Fix the rest, that is the the motto of the incredible Dr. Prarthana Packiam, a compassionate and dedicated GP who takes a truly holistic approach to health.

With over 15 years of experience, she specializes in mental health, chronic pain, metabolic disorders, and women’s health, blending medical expertise with neurotransformative therapy (NTT) to create real, lasting change, yet her story goes even deeper. Having faced her own health challenges, Dr. Packiam discovered first hand how emotional well-being and physical health are deeply connected.

Now, she’s on a mission to help others uncover the root causes of their struggles and take charge of their well-being—mind, body, and spirit. This conversation is going to be eye-opening, inspiring, and empowering. so listen in and enjoy.

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Megan North's story is one of passion, purpose, and deep transformation. After experiencing profound personal loss, she chose to turn her pain into purpose, helping others find clarity in their lives. She blends mental health, wellbeing, and spirituality in a way that’s truly unique—whether through her work in the corporate world, guiding people to discover their purpose, or offering angel card readings that leave a lasting impact.

Tune in for an insightful and heartwarming conversation where we’ll explore how Megan helps people connect with their true path in life. You won’t want to miss this one!

Website: https://www.megannorth.com

Email: megan@megannorth.com

LinkedIn: https://www.linkedin.com/in/megan-north-/

Instagram: https://www.instagram.com/megan.north.star | https://www.instagram.com/megannorthoracle

Facebook: https://www.facebook.com/megan.north.star

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