• Revitalizing with Food According to Chinese Medicine with Clara Cohen | Episode 12

  • Oct 8 2021
  • Length: 38 mins
  • Podcast

Revitalizing with Food According to Chinese Medicine with Clara Cohen | Episode 12

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  • Summary

  • In this episode, Menpa Matthew, Tibetan Medicine Practitioner, talks with Clara Cohen, Chinese Medicine and Acupuncture Practitioner and Educator, about simple and practical guidelines for how to use food as medicine according to Chinese Medicine theory. They explore how food is the basis of vitality, how eating poorly causes illness, and how to bring oneself back to balance with food. Clara and Matthew also dive into how our nutritional needs change with age, and how children and parents need different foods to support their stage of life. You will learn how to meet your personal nutritional needs through mindful observation and how to receive vitality from food with simple tips for your daily eating routine. Listen until the end to receive Clara’s special bonus Golden Milk recipe! Episode Resources: Join Vitality Vessel, Menpa Matthew’s free online Community: https://circle.vitalityvessel.com/feed Follow Menpa Matthew on Instagram: https://www.instagram.com/menpa_matthew/?hl=com Follow Menpa Matthew on Youtube: https://www.youtube.com/channel/UCaEa2Ofp808vsujgPkNG24g Follow Clara Cohen on Instagram: https://www.instagram.com/acuproacademy/?hl=com Follow Clara Cohen on Youtube: https://www.youtube.com/channel/UC7AnQLRwoTLfwurcEd-oTDA Follow Clara Cohen on Facebook: https://www.facebook.com/AcuProAcademy/
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