Riding the Waves: Understanding and Expressing Emotions Podcast By  cover art

Riding the Waves: Understanding and Expressing Emotions

Riding the Waves: Understanding and Expressing Emotions

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Emotions are powerful messengers—yet many of us were never taught how to understand or express them. In this episode, we explore the purpose of emotions, how they show up in our bodies and minds, and why learning to feel is essential to healing and connection.

#EmotionalAwareness #FeelToHeal #MentalHealthMatters #EmotionalIntelligence #SelfGrowth #HealingJourney #MindBodyConnection #InnerWork #EmotionsExplained #YouAreNotAlone

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