It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane!

We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more.

Pamela is a Canadian doctor who specialises in psychedelic medicine, mental health and chronic pain. She is a clinical instructor at the University of British Columbia and a founding board member of the Canadian Psychedelic Association. In addition, she is involved in the largest ongoing microdosing study to date, Microdose.me

We learn about clinical trials, the successes and challenges, the rise in popularity of microdosing and how in actual fact, we've been doing this since we started walking this earth.

For all RUMP info in one place: visit our linkt.ree

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Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

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Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives!

Sponsor Gwen & Kate on their firewalk and raise funds for Temwa helping communities in Northern Malawi on the forefront of the impacts of climate change.

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life.

We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy.

Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance.

Nic & Danielle run a project called Remarkable Women, a coaching organisation that helps people to make incredible changes in their lives. They set Gwen & Kate the simple challenge of each day trying to do something that makes their day, and someone else's day, 1% better.

In the episode, we also mention our Walking Therapy episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/8249060-ep-10-walking-therapy

To find out more about Nic & Danielle and the organisation Remarkable Women, go to remarkablewomen.co.uk

Book: Remarkable Leadership by Danielle Macleod

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls