Rise Up Roses

By: Angela Rosas President of Rise Up Roses
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  • Summary

  • Rise Up Roses Podcast (previously A Calm Kid Podcast) is a connection and self regulation tool for families to listen to together. Rise Up Roses is a 501c3 nonprofit that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health. We teach programs to teachers, kids, and caregivers in pre-k, elementary, middle and high schools. Learn more how we can teach in person and online at your school by emailing us at riseuproses.org@riseuproses.org.

    We all want a calm child but in reality all humans have a range of emotions. This podcast is a safe space for child and caregiver to connect, breathe, and be present with one another. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will find magic in the moment by breathing, moving the body, listening to a short story using guided imagery, learning life lessons from the characters, nurturing a growth mindset by using affirmations, and having fun going on an adventure together. Then afterwards you both can share what you enjoyed together.

    We are so honored to open this space for you and your family to connect, self regulate, listen, and be together.
    © 2025 Rise Up Roses
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Literature & Fiction Parenting & Families Relationships
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Episodes
  • Caregiver you are the treasure

    Caregiver you are the treasure
    Mar 4 2025

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    🌿 Welcome to the Rise Up Roses Podcast! 🌿

    Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
    ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
    ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
    ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.

    🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
    This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
    💛 Start your day with clarity
    💛 Unwind and release stress
    💛 Settle your mind for a peaceful sleep

    🔗 Support Our Mission
    This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

    🤝 Partner With Us!
    We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.

    📲 Follow us for updates & resources:
    🌐 Website | 📘 Facebook | 📸 Instagram

    Thank you for your love & support! 💛

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    9 mins
  • #44, I am connected to my light with gratitude

    #44, I am connected to my light with gratitude
    Dec 8 2024

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    This is a bonus episode for wintertime and our break!

    Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together.

    This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply. Let gratitude light your way!

    Subscribe: Stay in the loop for more coming soon!
    Support us:     A Calm Kid Journal
    Follow us:
    Instagram
    Facebook
    Website

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    11 mins
  • Season 5: #43, I am magic when I dream

    Season 5: #43, I am magic when I dream
    Nov 24 2024

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    Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.

    This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together.

    We hope you enjoy!

    Subscribe: Stay in the loop for more coming soon!
    Support us:     A Calm Kid Journal
    Follow us:
    Instagram
    Facebook
    Website

    Support the show
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    10 mins

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