The first thing is to do the practices I have shared with you as much as you possibly can. Make them an integral, consistent, ongoing part of your life! If you are interested in the short course that holds all the practices I shared today, you can find that at this link (it’s on a pay-what-you-can basis - If I was teaching this one-on-one, I’d charge $555. However, whatever you can honestly and comfortably afford is just fine by me!)

Here’s the link to the course checkout.

• https://checkout.wholeenergybodybalance.com/rise-up/

Stay positive. Keep doing the good work. Take action. Connect with community! Together, we got this!

Here are teachers/practitioners/therapists who I have found helpful.

Elizabeth Jenkins, Paco, elder and teacher of deep indigenous wisdom. The link here is to the (open to anyone) new/full moon global healing sessions. Highly recommended! Elizabeth is also available for one-on one sessions

• https://www.elizabethbjenkins.com/global-paqo-full-moon-ops

I highly recommend Elizabeth’s book, which distilled the ancient wisdom of the Q-ero peoples.

• https://www.elizabethbjenkins.com/media - scroll down a little to find and purchase, also available on Amazon.

And the Q’echua wisdom school - I’m attending Paco school this year in 2025, and only 2 sessions in it’s already deeply, deeply transformative. If you want to accelerate your healing and spiritual evolution, consider joining any and all programs these people offer, and perhaps the full monty of Paco School in 2026

• https://wiraqochafoundation.org/pages/global-paqo-school

Chi Gong/Yoga free resources

Move with James. This Youtube channel offer a range of amazing yoga and Chi Gong sessions you can use to enhance your self-care

• https://www.youtube.com/@MoveWithJames/playlists

High-level online Chi Gong

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