At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time.

In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.

Have a question for Roxie? Get in touch at risewithroxie@bauermedia.co.uk

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.

Is this connection truly nourishing—or just familiar?
Are you showing up from love—or out of obligation?
And most importantly, how do you let go without guilt?

With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.

Journal Prompts:
– What does a nourishing friendship feel like to me?
– What would I say if I were completely honest about this friendship?
– How would I describe this friendship if I were being completely honest with myself?

Have a question or a dilemma you want to tell Roxie? Get in touch at risewithroxie@bauermedia.co.uk.

If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.

Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari.

In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation.

They dive deep into:

• Why consistency beats motivation every time

• The hidden ways your brain resists greatness

• What it really means to live a rich, fulfilling life

Don’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxie

Have a question for us? Get in touch at risewithroxie@bauermedia.co.uk