Ritual For Rest
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Ritual For Rest
-
Narrated by:
-
By:
About this listen
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.
Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.
May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
No reviews yet