Rock Solid Wellness

By: Zane Truscott
Listen for free

  • Summary

  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 3 Ways To Manage Anxiety & Stress

    3 Ways To Manage Anxiety & Stress
    Nov 17 2024

    Send Zane a message about this episode here

    Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

    There are many reasons to feel stressed and/or anxious.

    Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

    Thanks for listening!

    ZT.

    Show more Show less
    22 mins
  • Should You Count Calories For Health & Vitality?

    Should You Count Calories For Health & Vitality?
    Nov 9 2024

    Send Zane a message about this episode here

    Does calorie counting have a role when it comes to a healthy diet and long term health?

    Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

    I hope you enjoy and get value from this episode.

    Thanks for listening!
    ZT.
    Show more Show less
    21 mins
  • Self Sovereignty Can Make Your Life Better

    Self Sovereignty Can Make Your Life Better
    Nov 2 2024

    Send Zane a message about this episode here

    We have arrived at a time where I believe self-sovereignty has never been more important.

    In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.

    Thanks for listening!
    ZT.

    Show more Show less
    25 mins

What listeners say about Rock Solid Wellness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available