Rocking Midlife®- the Podcast

By: Cat Coluccio
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  • Summary

  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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Economics Leadership Personal Success
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Episodes
  • Reinvent your life and Find your Voice

    Reinvent your life and Find your Voice
    Nov 16 2024
    Welcome back to the podcast! 🎙️

    In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.

    We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative seven-day challenge that’s designed to help you uncover new directions and possibilities in life.

    Key Topics Covered:
    1. How introverts and extroverts approach speaking and sharing differently
    2. Why everyone has something valuable to share—no matter your background
    3. The importance of focusing on others rather than yourself when sharing your story
    4. A seven-day challenge to help uncover what you truly want in life
    Takeaways:
    • Real change comes when you stop focusing on yourself and instead think about the people you’re impacting.
    • You don’t need to be a huge success to help others; you only need to be one step ahead.
    • Consistently ask yourself questions that spark introspection and let your subconscious do the work!
    Where to Find Antoinette:
    www.speakpact.com
    www.linkedin.com/in/1Antoniette

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice?


    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    34 mins
  • It's NOT too late to write your Book!

    It's NOT too late to write your Book!
    Oct 24 2024
    Welcome back to the podcast! 🎙️

    Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?

    Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks‬ about how it is NOT too late to write your book!

    If you've ever dreamed of writing a book but thought you've missed that chance, let this be your moment! Carly and I dive deep into the common fears that hold people back from becoming authors later in life—and why it’s NEVER too late to pick up the pen! 📖✍️

    Key Highlights:
    • Overcoming the fear of "not being good enough" to write your book.
    • Why midlife is the perfect time to finally pursue your dream of writing.
    • Examples of famous authors and entrepreneurs who found success later in life.
    • Actionable advice on how to start writing—even if you don’t know where to begin.
    • How your unique life experiences give you an edge as a writer.


    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Are you going to finally take action on writing your first book?

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    36 mins
  • 10 Social Norms that YOU Should Ditch TODAY (+ What to Do Instead)

    10 Social Norms that YOU Should Ditch TODAY (+ What to Do Instead)
    Oct 5 2024
    Welcome back to the podcast! 🎙️

    Are you ready to break free from societal expectations that no longer serve you?

    In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
    Join me as I share personal stories and practical advice on how to let go of outdated norms like fearing failure, chasing material success, and holding in your emotions. Whether you’ve felt pressured to conform or have been hesitant to start anew, this episode will empower you to be brave, be bold, and be YOU.
    Key takeaways:
    • Why it's time to stop prioritizing stability over growth.
    • How letting go of material success leads to a more fulfilling life.
    • Why midlife is the perfect time to ditch societal expectations and pursue your true purpose.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

    🌟 Don’t forget to share which social norm YOU are ready to ditch in the comments!
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    21 mins

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