Got a question? Send Audrey a Text and she will answer in an episode.

Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14

Got a question? Send Audrey a Text and she will answer in an episode.

You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.

In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.

Tune in to learn:

• good inflammation vs bad inflammation
• inflammation and the connection to your immune system
• ways to make changes NOW to start to heal your body permanently
• the connection between inflammation and your chronic illness or symptoms

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14

Got a question? Send Audrey a Text and she will answer in an episode.

Perimenopause, menopause, and Hormone Replacement Therapy OH MY!

This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14