“It’s like the runner’s high. You’re working hard, but you’re not working. Your mind is empty and full at the same time. It’s a really beautiful thing.”

In this episode of *The Midlife Happiness Project*, Sarah interviews Erin and John, two midlife adventurers whose shared passion for sculling on Lake Tahoe became a life-changing journey. Initially sparked by a gift of an old boat during the pandemic lockdowns, Erin found solace and excitement in rowing, which led her to reconnect with her friend John, a former rowing coach. Together, they restored the boat and revived their love for the sport.

Beyond the physical exercise, rowing has become a source of mindfulness and meditation for Erin and John, grounding them in the present moment on the peaceful, glassy lake. They also discovered the joy of building a multigenerational community, teaching others—friends and even neighbors’ kids—to row. For both, rowing has taken on a spiritual aspect at times, and they often dedicate oar strokes to loved ones in need, making each outing deeply meaningful.

In this inspiring conversation, Erin and John (plus a cameo from John’s wife, Amelie) discuss the profound fulfillment that comes from pursuing joy without the pressure to excel. Their story reminds us that it’s never too late to find happiness in new, unexpected places. Tune in to hear how sculling has become their “patronus,” bringing purpose, connection, and gratitude into their lives.

If you’d like to learn more about rowing and find a local rowing club, check out USRowing find a club: https://usrowing.org/find-a-club

✅ About The Midlife Happiness Project.

Have you been wondering, "There’s got to be more to life than just a busy career or raising kids,"? Well, you’re in the right place! The Midlife Happiness Project is here to help you uncover the secrets to a happier, more fulfilling life in your 40s, 50s, and 60s.

Each week, your host Sarah Reynolds chats with amazing people who have discovered fresh sources of joy and purpose during this transformative phase of life. Our guests offer inspiring stories about new passions and pursuits they have found to stay challenged and fulfilled in their midlife stage. Sarah also speaks with a range of experts to explore science-backed methods to boost your happiness and well-being.

So, join us each week as we uncover inspiring stories and practical tips to help motivate you to take that next exciting step towards a happier, more fulfilling life. New inspiring episodes every Thursday.

© The Midlife Happiness Project